Cardio Step
“Cardio workout combined with a step platform.”
This class is a form of aerobic exercise that uses a low elevated platform.
Our class targets the lower body but may also include upper body with low weights.
Cardio Step:
Boost your heart rate.
Improves breathing.
Strengthen muscles.
Class Schedule
Mondays & Wednesdays @ 5:30AM • Cardio Step with Grace • 60 Minutes
Cardio Conditioning
“One of the keys to staying healthy at any age.”
Our Conditioning class is a total body, heart pumping, and strengthening based training.
This class is designed to tone your body and improve your endurance and clear your mind while utilizing plyometrics.
Cardio Conditioning Increases:
Strength
Speed
Endurance
Helps you:
Prepare your body for the rigor of everyday life.
Gain a Stronger heart and lungs.
Class Schedule
Mondays & Wednesdays @ 8:00AM • Cardio Cond. with Donna • 60 Minutes
Want to Increase Range of Movement?
Check out our exclusive Senior Exercise Class.
You can also Become a Member.
& Enjoy all the benefits our Studio offers,