Our Standard Yoga Class is either Hatha or Restorative Yoga.
Hatha Yoga
“Discipline of Force.”
Consists of the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Hatha Yoga:
Strengthens and Tones body
Tones muscles around the spine
Releases tension in the body
Improves Flexibility
Improved Mood
Restorative Yoga
“Practicing stillness or gentle movement.”
Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching, during the long hold your muscles are allowed to relax deeply.
Restorative Yoga:
Improves flexibility.
Helps you to deeply relax your body and mind.
Gentle way to recover from injury or soreness.
Engages your nervous system.
Improves your mood.
Class Schedule
Tuesdays @ 8AM + 6PM • 60 MINUTES
Thursdays @ 6PM • 60 MINUTES
Flowing Yoga
“Smooth movement from one pose to the next.”
Our Flowing Yoga is sequence based that coordinates movement with breath flow from one pose to another.
Vinyasa Flow Yoga is breath-led movement focused on inhalation or exhalation with every pose that links you to conscious breathing and a mindful flow.
Flowing Yoga:
Whole body fitness.
Reduces stress and tension.
Helps prevent recurring injuries and imbalances.
Improves mind-body awareness.
Class Schedule
Fridays @ 8:00AM • w/Donna • 60 Minutes
Interested in Pilates?
We also have Pilates & Bosu Classes.
You can also Become a Member.
& Enjoy all the benefits our Studio offers,